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Healthy eating habits are vital to your overall well-being and overall health. They can be based on foods that are from different countries. Research has shown that eating healthy habits reduce the risk of developing chronic illnesses such as cancer, type 2 diabetes, heart disease, stroke overweight, stroke, and heart disease. In addition to promoting good physical health, a healthy diet can also enhance memory recall and cognitive function. Look at more info to find out a knockout post on health.