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What is Physiotherapy and How Does It Work?Physiotherapy is defined as treating disease, injury, or deformity through physical methods like massage, joint manipulation, and other techniques outside of drugs or surgery. A physiotherapist is a professional who helps individuals with injury, sickness, or disabilities by offering education and training, as well manual therapy.The key feature of physiotherapy lies in its holistic approach to well-being and treatment. clinics focuses on the entire person and their general health.Physiotherapy helps individuals remain independent and as active as possible in society.Common Physiotherapy MethodsThe majority of techniques used in physiotherapy are hands-on, designed to manipulate, mobilize, and massage the tissues in the body. This is a great way to relieve pain, stiffness, blood circulation and encourage movement. Some examples of such techniques are:Massage can be used to stimulate soft tissue in the bodyStretching and myofascial releases are two examples of soft tissue techniques.Joint mobilization and manipulation, which use the gliding of the joint to improve motion, function, and controlThe handcrafted instrument used in physiotherapy instrument mobilisation (PIM).Minimal energy techniques (METs) which uses the muscle's own energy to relax the muscles through autogenic or reciprocal inhibition and lengthening the muscleOsteopathy, acupuncture, and kinesiology